Day 4

BREAKFAST:

Apple Salad

1 apple, chopped

1 stalk celery, chopped

2 dates, chopped

1 cup 2% greek yogurt

2 Tbsp pecan pieces

Combine apples, celery and dates in a bowl.  Top with yogurt and sprinkle with pecans.

LUNCH:

Simple Salad

Romaine, arugula, spinach, tomatoes, avocado, hard boiled eggs with Herbamare, olive oil and balsamic vinegar.

DINNER:

Veggie Stir Fry w/ Cod and Apples

Onions, bell peppers, carrots, zucchini, broccoli, snow peas cooked in olive oil with sea salt.

Cod pan cooked in olive oil.

Apple slices.